Stuffed Flounder

Stuffed Flounder

Total time 50 min
Prep 20 min Cook 30 Min
1/3 cup butter
1/2 large onion, minced
1 bunch green onions, chopped
1/2 green bell pepper, chopped
1 stalk celery, minced
3 cloves garlic, minced
1 lb crabmeat, shredded
1/4 teaspoon Cajun seasoning
1/2 cup dry bread crumbs
salt and pepper to taste
2 tablespoons butter, softened


Whole flounder-cleaned-eheat oven to 350 degrees. Lightly grease a large casserole dish or a baking sheet lined with tin foil.

Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper,celery and garlic. Cook slowly, stirring occasionally until onions are soft.

Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt and pepper.

Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.

Bake for 30 minutes, or until flesh in firm and white and the thickest part of the fish.